No Mayo Tuna Salad

A protein-packed tuna salad is the proper meal after an intense exercise as a result of consuming protein post-exercise might help construct muscle. Refuel with this scrumptious and wholesome, mayo-free tuna salad.

Servings: 4

Prep time: 10 minutes

Fridge time: 1 hour (You may maintain it within the fridge for as much as two days)

Substances

1 12 oz. bag of flaked tuna

1 15 oz. can artichoke hearts (drain and cube)

1 15 oz. can white beans (drain amd rinse)

2 ribs of celery (finely cube)

4 Tbls. crimson onion (finely cube)

2 Tbls. capers

1 lemon (zest and juice)

4 Tbls. olive oil

Salt

Pepper

Directions

1. Gently toss all components collectively in a medium bowl.

2. Season to style with salt and pepper.

3. Cowl and refrigerate for an hour earlier than serving.

4. Serve on a mattress of spring greens and arugula with cherry tomatoes and sliced avocado.  Alternatively, merely function a topper for crackers.  

Per Serving – For Recipe Solely (doesn’t embrace lettuce or accompaniments)

Energy: 350

Carbs: 40g

Protein: 22g