Cilantro Lime Yogurt Hummus

Soccer season is in full swing, and whilst you’re cheering in your favourite workforce it may be simple to get misplaced in unhealthy snacks. This Cilantro Lime Yogurt Hummus is ideal to your subsequent viewing social gathering as a more healthy possibility for everybody to dip into!

Substances: Makes about 1 cup of hummus

– One (15-ounce) can chickpeas (or garbanzo beans) drained and rinsed

– 2 small cloves of garlic, peeled

– 3 Tbsp recent lime juice

– 1⁄2 Tbsp recent lemon juice

– 1⁄2 cup recent cilantro, packed (simply the leaves)

– 1⁄2 cup plain non-fat greek yogurt, cut up in half

– 1 Tbsp *tahini

– 1⁄2 tsp salt

Directions:

– In a meals processor fitted with the metal blade, add the chickpeas and garlic. Activate the machine and let the components course of for 2-3 minutes, stopping to scrape down the edges as wanted.

– Cease the machine and add the lime juice, lemon juice, and cilantro. Course of till mixed and nicely included.

– With the machine operating, add 1⁄4 cup + 2 Tbsp of greek yogurt and the tahini. Let the meals processor run for 1-2 minutes till the hummus turns into very clean. Cease the machine, add the salt and cumin and pulse a number of occasions to mix. Style and add extra salt to style, or add the remaining 2 Tbsp of yogurt if you’d like just a little thinner and creamier hummus.

– Switch to a bowl, cowl and refrigerate till able to serve.

*Notes:

– The small quantity of tahini helps spherical out all the flavors on this hummus. In the event you don’t have tahini, you possibly can strive subbing cashew butter or sunflower butter!

– This hummus tastes finest when chilled, so strive refrigerating for no less than 1 hour earlier than serving

and refrigerate any leftovers.

LAUREN | FOOD BLOGGER Lauren is a former athlete from Minnesota who shares all types of gluten free recipes on her weblog, Zest and Lemons. She has a ardour for cooking and  pictures, and loves to assist others be taught extra about Celiac Illness. She can also be an oatmeal fanatic and is at all times making a multitude within the kitchen.