Frogman Exercises: Cycle 7, Week 12
These exercises are designed by All-American swimmer and world report holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days per week. Hannah has designed these exercises to extend your total power and conditioning whereas additionally bettering your swim method and pace within the water.
Week 12, Day 1
7 rounds
- 30 sec plank maintain
- 25m swim
- 30 sec hole maintain
- 25m kick
Week 12, Day 2
400m/500yd swim with fins for time
