Frogman Exercises: Cycle 8, Week 1
These exercises are designed by All-American swimmer and world document holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days per week. Hannah has designed these exercises to extend your general power and conditioning whereas additionally bettering your swim method and velocity within the water.
Week 1, Day 1
7 rounds
- 10x OH KB squats unilaterally 5R then 5L, 16kg males/12kg ladies
- carry KB throughout the pool any approach desired
- 10x OH strolling lunges with KB (10 per arm, every step counts as 1)
- dive in and dash down and again within the pool (50m in a 25m pool)
- relaxation 2 minutes
Week 1, Day 2
EOMOM for 20 minutes
- 5 burpees
- max distance swim
