How ‘The Largest Loser’ Coach Erica Lugo Misplaced 160 Kilos
The Largest Loser is again on a brand new community, airing on USA this 12 months, with two new trainers: Steve Prepare dinner and Erica Lugo.
Lugo pertains to the contestants as a result of she skilled her personal weight reduction journey. The now 33-year-old mom from Dayton, Ohio, tells Males’s Well being she at all times struggled together with her weight.
“Being obese was simply one thing that I knew,” she says.
It wasn’t till she turned a mom that Lugo determined to make a way of life change. In 2013, she weighed 322 kilos and lacked vitality to play together with her then three-year-old son when he requested.
“My coronary heart sunk that I instructed him no,” she says. “I’d quite have sat on the sofa and eat snacks.”
Inside days, Lugo signed up for a Planet Health membership. Each morning, she drove to the health club at 4:30 a.m. and walked on the treadmill for an hour.
As an alternative of adjusting her food regimen, Lugo initially decreased parts as a result of she did not perceive vitamin.
