Hydrating Coconut-Melon Smoothie

We’ve created this vitamin-packed and refreshing smoothie to hydrate you after an intense exercise. With just a few elements, you’ll be sipping this smoothie down very quickly!

Melons like cantaloupe and watermelon are naturally low in energy, assist to scale back irritation, and decrease blood stress. Full of important nutritional vitamins and minerals, melons play an essential position for total well being.

The coconut water on this smoothie supplies electrolytes for hydration and restoration. Refreshing and attractive, coconut water is full of extra potassium than 4 bananas.

Chia seeds pack a severe punch with out including taste. They give you fiber, omega-3 and omega-6 fatty acids, and calcium. Chia seeds additionally include protein, making it an ideal addition to a smoothie for extra power and muscle restoration.

BONUS: You possibly can freeze the additional smoothie in popsicle molds for a breakfast pop!

INGREDIENTS:

1 cup coconut water

½ cup cantaloupe, cubed

½ cup watermelon, cubed

2 tbsp chia seeds

1 tbsp shredded, unsweetened coconut

4-5 ice cubes

INSTRUCTIONS:

Mix all elements in a blender and blend on excessive till easy.

High with extra shredded coconut and revel in!