Inexperienced Energy Smoothie

This recipe is straight from the Movie ‘

Powered By Inexperienced Smoothies

‘ Have you ever seen this movie but? In the summertime of 2013 Sergei Boutenko put 10 endurance athletes (5 ultra-runners and 5 CrossFitters) on inexperienced smoothies and adopted them round together with his digital camera to seek out out the reply to this query….Can inexperienced smoothies positively have an effect on athletes?

Substances

• 1/2 cup collard greens

• 1 cup Swiss chard

• 1/2 cup parsley

• 1/4 bunch recent mint

• 1 pear, chopped

• 1 mango, peeled and chopped

• 1 cup

  frozen

  strawberries

• 1 ripe banana

• 1 cup water

What to do

Place all components in a blender and mix till clean!

Beginning out as wholesome athletes (or in order that they thought!), 10 people embark on a six-week experiment of constant their typical coaching and racing routine, however with one main distinction: they’re ingesting a quart of inexperienced smoothies every single day. You may be astonished on the outcomes that start to emerge. From a lower in accidents to feeling supercharged to run for hours on finish, there may be a bit extra to smoothies than simply tasting scrumptious. In the event you like to train and wish to enhance your efficiency,

you want to see this movie!

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