Inexperienced Monster Smoothie Recipe

The next smoothie recipe is nice for those who endure from seasonal allergy symptoms. This additionally makes a fantastic smoothie for anybody that’s new to smoothies, particularly youngsters who’re reluctant to mixing veggies. It’s loaded with nutritional vitamins, minerals and phyto-chemicals that can all assist to spice up your immune system.

It’s scrumptious and they’re going to by no means even know there’s spinach in there. Make sure your honey is native and uncooked. If you may get your bee pollen native and uncooked too, even higher! Bees carry the pollen that aggravates seasonal allergy symptoms, and a few of that pollen turns into a part of the honey.

Consuming honey and bee pollen day by day, earlier than and through allergy season can assist your physique develop accustomed to the pollen and immunize your physique towards it.

TIP:  This recipe makes fairly a bit so it’s nice if you’re feeding a couple of individuals in your loved ones. If you’re making it for just one or 2 individuals then you’ll have a bit left over.  I take the leftover and add it to ice pop molds and freeze it into scrumptious ice pops for later within the day or week. Youngsters LOVE this particularly in the event you allow them to have an “ice pop” for breakfast!

Components

• 1 cup inexperienced grapes (frozen)
• 1 medium orange, peeled
• ½ banana, peeled
• skinny slice of lime with the rind
• 1 cup of pineapple (frozen)
• 1 cup of ice
• ½ inch chunk of contemporary ginger
• 2 cups of contemporary child spinach (extra is even higher!)
• 1 tablespoon honey (uncooked & native)
• 2 tablespoons bee pollen

What to do

• Place all substances within the blender and mix till easy. Take pleasure in!

NOTE

• Use natural substances every time doable.  You should definitely use uncooked native honey & pollen to assist with allergy signs.

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