Look At Me

Go forward, look at me.

Stare solely at my biceps and vast again and inform me I’ve nothing so as to add to this assembly.

Decide the protein shakes at my desk, and label me a freak as I order wholesome objects off a menu.

Name me a meathead and a moron and misunderstand my pursuits and intent.

However make sure to say goodnight once you clock out for the day and I’m nonetheless engaged on me, my household, my job, and turning into higher.

Take a look at me.

You see the fats hanging over my pants, my outsized clothes, and the sweat pouring from my physique.

You watch me eat, stare at my physique, and whisper issues in your pal’s ear that I in all probability don’t need to hear.

Name me lazy and unhealthy. Inform me I’m disgusting to my face.

However be sure to’re on the fitness center with me at 5 am each morning to see me working twice as laborious as everybody else. Watch me in my setting with individuals who don’t decide, so you possibly can see my weight doesn’t stop me from bringing pleasure and happiness to this world.

Take a look at me.

You say you possibly can’t see me as a result of I’m too skinny. That I’ve no “meat on my bones.”

You name me sickly and gross and recommend I cease ravenous myself.

You bump me in passing, however ignore me after we’re alone.

However be sure to really eat with me and see that I’m staying nourished and doing what I can. Stand with me as I study to like my physique for what it’s, and never what’s past my management.

Go forward, take a look at me.

Take your time and don’t simply use your eyes.

I’m not hiding and never embarrassed of who I’m.

However earlier than you flip away, be sure to pay attention to every little thing you can’t see.

That’s me. The true me. I’m not outlined by dimension, form, or physique kind.

You take a look at my look, however you don’t see who I’m. What you’re lacking is actual life, actual folks, and an opportunity to enhance this world.

And in case your imaginative and prescient is simply too blind to see that actuality, be sure to take yet one more look: this time at your self.

Then ask one query: who’re you?

Adam Bornstein

Adam Bornstein is a New York Occasions bestselling writer and, in response to The Huffington Submit, “one of the vital inspiring sources in all of well being and health.” An award-winning author and editor, Bornstein was the Health and Vitamin editor for Males’s Well being, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Males’s Health, and Muscle & Health. He’s additionally a diet and health advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. His work has been featured in dozens of publications, together with The New York Occasions, Quick Firm, ESPN, and GQ, and he’s appeared on Good Morning America, The Immediately Present, E! Information, and The Cheddar.

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