Orange Grapefruit Lemon Juice & Smoothie

A wholesome blast of citrus goodness! Oranges, grapefruits & lemons are citrus fruits that each one include a very good supply of vitamin C, an antioxidant that protects cells from substances that injury the physique.

ORANGE GRAPEFRUIT LEMON JUICE

• 4 oranges

• 1 grapefruit

• 1/2 lemon, peeled

Methodology

1. Peel oranges, grapefruit and lemon leaving on as a lot of the nutritious white pith as potential. The pith is filled with bioflavonoids which profit your gums, capillaries and blood vessels.

2. Slice or use your fingers to arrange citruses into segments that suit your juicer. Juice and drink instantly.

3. Get pleasure from your well being!

WANT A SMOOTHIE INSTEAD?

1. Put together as instructed however mix all elements at this time as an alternative of juicing.

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