Power and Velocity, Frogman-Fashion: A 12-Week Problem
These exercises are designed by All-American swimmer and world document holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days every week.
Hannah has designed this exercise program to extend your general energy and conditioning whereas additionally enhancing your swim method and velocity within the water.
Week 1, Day 1
10x 1 arm Kettlebell Clear and Press (5 per arm 35/25)
250m Pull with paddles and buoy
10x 1-arm Kettlebell Snatches (as above)
Week 1, Day 2
Maintain 3 minute Plank
Swim 50m
Relaxation 10 seconds whereas holding breath
Swim 100m
Relaxation 10 seconds whereas holding breath
Swim 50m
Week 1, Day 1
10x 1 arm Kettlebell Clear and Press (5 per arm 35/25)
250m Pull with paddles and buoy
10x 1-arm Kettlebell Snatches (as above)
Week 1, Day 2
Maintain 3 minute Plank
Swim 50m
Relaxation 10 seconds whereas holding breath
Swim 100m
Relaxation 10 seconds whereas holding breath
Swim 50m
Click on on the quantity beneath that corresponds to the week of coaching you're in.
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