Smoothie Bases if You’re Avoiding Bananas

Bananas are one in every of our go-to fruits within the Meals Issues neighborhood, however there are just a few causes you might have been instructed to keep away from the nutrient-rich plant. Bananas do have carbohydrate contents which are damaged down into glucose, so if you’re monitoring your blood sugar or dwelling with diabetes, that is vital to notice. Different folks could have a difficulty with breaking down and digesting the banana, the place sure antibodies assault the proteins within the meals. Both approach, it simply made making smoothies a complete lot tougher… Fortunately there are many meals with an analogous texture that provide widespread well being advantages to bulk out your mix. Listed here are some bases that we nearly all the time attain for.

1. Zucchini

This meals has extra in frequent with banana than simply its lengthy form and thick pores and skin. Freezing zucchini is a crazy-good strategy to bulk out your smoothie with out compromising your well being. The vegetable is a low-calorie, vitamin-rich anti-inflammatory that together with selling good digestion, affords an abundance of antioxidants, fiber, nutritional vitamins, and minerals. Even in case you’re not avoiding bananas, there’s a fairly robust case for whipping up a zucchini smoothie a few times per week!

2. Avocado

As a millennial, avocado is the gold customary of consuming. Many have steered we might commerce it on toast for a house deposit however the omega-3s are simply doing wonders for my pores and skin. It’s delightfully inexperienced and creamy, to not point out full of wholesome fat, so it’s an ideal choice to spherical out your smoothie base. Contemporary or frozen, the flavour is refined, so we propose including a tiny little bit of wholesome sweeteners in case you’re nonetheless after that style.

3. Kiwifruit

Kiwis are splendidly thick, vibrantly inexperienced (howdy, polyphenols), and full of Vitamin C. When frozen, they spherical out your morning inexperienced smoothie fantastically with their pretty tropical taste. Pack it into your blender with contemporary spinach, coconut water, and your day by day greens and protein powders for a super-alkalizing mix.

4. Frozen Seasonal Fruits

For those who’re used to discovering your bananas in abundance on the weekly produce market, this doesn’t must be the tip of supporting native. All year long farmers will probably be providing an abundance of fruit and veggies, regardless of the place you might be on the planet. Play with flavors and combos, however right here in tropical Queensland, we love freezing mangos and pineapples to maintain available. Like with the meals above, it’s the freezing of the fruit that offers your smoothie the thick and creamy texture.

5. Silken Tofu

It’s possible you’ll hold tofu available for curries and stirfries, however crumbling some into your morning smoothie can assist to bulk out the goodness. It received’t add the identical sweetness, however in case you’re shopping for good high quality, non-GMO tofu, it gives you a wealthy consumption of protein, in addition to calcium, selenium, manganese, iron, and magnesium.

6. Ice Cubes (Coconut Water & Nut Milks)

We all know that frozen meals give your smoothie that pretty acai-bowl texture, however including frozen liquid can have the identical consistency. Freeze up an ice-cube tray of your favourite sorts of milk, coconut water, and even filtered water, to have on faucet when you could add somewhat extra thickness to the bowl.

Check out our

Meals Issues Favourite Smoothies

with these substitutions and see the way you benefit from the style!

Some well being meals are non-negotiable. You possibly can store the Meals Issues’

pantry staples right here.