Tags : trimester

Week 35, Day 1 A. 3 Rounds: Burpee x 10 Field Bounce/Step Ups x 15 30 sec. Facet plank R/L 1/2 mile jog   B. 3 Rounds: Inchworm Read More

Week 36, Day 1 A. 4 Rounds: Glute Bridge w/Leg Raised x 10 R/L Facet Plank x 30 sec R/L Max try Push Ups Read More