Week 35, Day 1 A. 3 Rounds: Burpee x 10 Field Bounce/Step Ups x 15 30 sec. Facet plank R/L 1/2 mile jog B. 3 Rounds: Inchworm Read More
Tags : WOD Mommy Workout
Week 36, Day 1 A. 4 Rounds: Glute Bridge w/Leg Raised x 10 R/L Facet Plank x 30 sec R/L Max try Push Ups Read More
These exercises are designed for mothers with infants and toddlers at house. They’re useful, efficient coaching routines you are able to Read More
Regulating your menstrual cycle is step one to regaining fertility and reaching being pregnant. I've designed the latest cycle of Mommy Read More
