This 2-Transfer Arm Pump Exercise Would not Use Any Weights

If you’re craving a fast arm day banger, do this fast, simple body weight set from coach Eric Leija, a.ok.a. Primal Swoledier. These two strikes, a bench elevated triceps push up and ring inverted curls, swell your triceps, and biceps, and brachialis, becoming completely into a bigger arm day exercise. The result’s a super-sized pump in minimal time. Since each workout routines require sustaining a robust core all through, the collection can double as a humbling abs exercise.

Leija exhibits the way it’s finished with fellow coach Jay T. Maryniak. The superset is good for days whenever you’re working with a accomplice, since there isn’t any downtime ready for the opposite individual to complete via their units earlier than you turn workout routines.