This Man’s 79-Pound Weight Loss Transformation Cured His Persistent Migraines

Tom Lennox was experiencing low power and fixed ache when he knew he wanted a change. By switching up his weight-reduction plan and creating a strong train routine, the 52-year-old from New Jersey achieved a dramatic weight reduction transformation. That is his story.

Age: 52
Location: Millstone, New Jersey
Occupation: Director of gross sales for a pharmaceutical firm
Earlier than weight: 243
Present weight: 164

The Setback:

Lethargy and ache had been the 2 phrases that basically outlined my life. Lethargy as a result of I by no means needed to do something. Ache as a result of my knees began to harm, my hips began to harm, and my again began to harm—on a regular basis. I used to be additionally affected by power migraines, in all probability from consuming crap meals and processed sugar. I had little or no power or stamina. It grew to become troublesome simply stepping into the automotive.

The Wake-up Name:

I used to be trimming timber in my yard after I realized that I actually couldn’t trim. I used to be too heavy. I wasn’t sturdy on the ladder anymore, and simply lifting the trimmers grew to become a troublesome process. I informed my spouse, “I can’t do that anymore.”

The Meals:

I targeted on protein, greens, and fruit, and chopping out all sugars. I didn’t lower out carbs totally however as a substitute ate extra complicated carbs like 16-grain bread. I additionally dramatically reduce on the quantity of meals I ate. My protein can be the dimensions of my fist and no bigger. After which I ate as many vegatables and fruits as I needed. I didn’t rely energy, as a result of I’d executed that for previous diets and it had gotten outdated. As a substitute I modified my mind-set to: Don’t fear about numbers; simply discover the correct steadiness in what you’re consuming.

The Health:

The primary month was all about getting my weight-reduction plan and my starvation below management. Within the second month, I added mild cardio like strolling and treadmill operating. Within the third month, I targeted on core—a variety of planks, pushups, crunches, situps. After which within the fourth month, I began lifting. My plank benchmark initially was two minutes. For pullups, I simply needed to get to 10—with middleman targets of 1 and 5. From a pushup standpoint, my aim was to get to 100. Setting smaller interim targets grew to become actually essential, as a result of they’re a lot simpler to hit they usually construct confidence alongside the way in which. By the fourth month, I used to be on a three-day-on, one-day-off rotation: elevate day one, cardio day two, core day three, relaxation day 4—then begin over.

The Reward:

Each little bit of ache in my whole physique was gone. Most essential, my complications had been gone. Garments fell off me. I misplaced 13 inches off my waist and three inches off my neck. Figuring out grew to become simpler and simpler. I not craved sugar. My aim initially was
simply to see if I may drop 20 kilos, and I’d greater than handed that. I’m now a very totally different individual.

The Recommendation:

Be affected person and don’t let the plateaus get you down. I’d hit a plateau and I’d simply dangle there for typically three weeks. Push by and keep targeted. Set intermediate targets. And to no matter diploma doable, discuss to your folks and different folks going by comparable struggles. In the long run, although, it’s a must to need this for your self; no person can inspire you higher than your self.