This Police Officer Discovered to Meal Prep and Misplaced Extra Than 100 Kilos

Like most males, Stephen Griffin’s weight acquire got here on slowly. A couple of kilos crept on right here, one other few kilos there, and shortly sufficient he was weighing in at 342 kilos by his mid-twenties. As a member of the Irish Police, Griffin’s weight not solely grew to become problematic, it additionally grew to become the butt of some jokes. However these exact same snide remarks motivated Griffin to drop 100 kilos—and now he’s the one laughing.

“I had develop into extremely lazy. I believe I even knew that a lot myself on the time,” Griffin says. ”However I merely did not have the need or the drive to go and alter it.”

At his job as a member of An Garda Siochana—the Irish police—Griffin’s day-to-day concerned shift work. That meant loads of mendacity round between shifts, doing nothing however scrolling on his telephone and consuming.