Tips on how to Make Coconut Water and Milk Kefir with Donna Gates

Learn to make this probiotic-rich drink with milk or coconut water!

Makes

: 1 complete jar

Kefir is a standard, fermented drink that’s filled with wholesome micro organism to assist enhance the stability of fine intestine micro organism in your digestive system and enhance your general well being and wellness.

Substances

(use natural substances the place attainable)

• 2 packs of water kefir starter

• 2 coconuts

Methodology

1. Rigorously make 3 holes on the highest of the coconut utilizing a pointed screwdriver and a mallet.
2. Switch the coconut water right into a jar and add a pack of water kefir starter.
3. Both stir OR cowl the jar with a lid and shake nicely.
4. Enable coconut kefir to ferment for 36 hours at room temperature earlier than transferring to the fridge.

**Notice: To make Milk Kefir, comply with the identical methodology nonetheless use Milk Kefir Grains and shorten the fermentation time to 24 hours earlier than putting within the fridge for consumption.

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