Yoga Sequences, Cycle 5 – Yoga for Journey, Week 3

Yoga Sequences for Journey will assist assist you earlier than, throughout, and after your travels. Whether or not you’re driving or flying, these sequences with assist with digestion, circulation, jet lag, and restoration. The Journey yoga sequences with be programmed three days per week; two yoga courses and one meditation observe.

Week 3, Day 1

Journey Sequence – Yoga on the Go *quick circulate

Standing Facet Bend * to every facet
Standing Ahead Bend
5x 1/2 Solar Salutes
Triangle Pose * on either side
Broad Legged Ahead Bend * with shoulder launch
Triangle Pose * on either side
Broad Legged Ahead Bend * with twist to every facet
Standing Facet Bend * to every facet
Standing Ahead Bend Grabbing Elbows * 1-2 minutes

Week 3, Day 2

Journey Sequence – Yoga on the Go *lengthy circulate

Completely satisfied Child Pose
Reclined Spinal Twist
Broad Legged Stretch
Half Completely satisfied Child Proper
Reclined Pigeon Proper Facet
Broad Legged Stretch
Half Completely satisfied Child Left
Reclined Pigeon Left Facet
5x Cat/Cow
Vinyasa
Warrior 1-2-3 Proper Facet
Vinyasa
Warrior 1-2-3 Left Facet
Vinyasa
Triangle- Half Moon – Standing Break up Proper Facet
Vinyasa
Triangle- Half Moon – Standing Break up Left Facet
Baby's Pose
3-5x Bow Pose
Frog Pose * 2-3 Minutes
Cobbler's Pose
Seated Ahead Bend Legs Prolonged
Head to Knee Pose Proper Facet
Head to Knee Pose Left Facet
*choice for inversion

Week 3, Day 3

Use this meditation to clear the thoughts, enhance consciousness, obtain psychological focus, overcome anxiousness, and chill out.

Start in a seated place you possibly can permitting the breath to circulate freely by means of the physique.

Shut the eyes and start to hearken to your breath sample. Your solely focus now could be respiration slowly and deeply.

Take 6 full deep breaths, on the inhale rely to six, and on the exhale once more rely to six once more.

Now let the breath circulate naturally out of your stomach. Maintain your consideration targeted solely in your breath, because the thoughts begins to wander, come again to the breath many times.

Visualize your occasion or competitors.

What’s prone to occur? Who could be there? Image every thing in your thoughts.

What is going to you do? How will you are feeling?

Focus your consideration in your success. Think about your self efficiently finishing all elements of the occasion.

Don't enable any ideas of failure creep into to your thought processes to break your confidence.

All the time return to focus in your success on the occasion. Think about what it would really feel like, appear to be, odor like when your obtain your objectives for the occasion.

Revisit your objectives once more for the occasion.

Proceed right here with this visualization for five minutes longer.