EDITOR'S NOTE: Mischele Stevens has been serving to freshmen fulfill their dream of finishing a triathlon for the previous decade. Read More
Tags : Elite Programming
Week 35, Day 1 A. 3 Rounds: Burpee x 10 Box Jump/Step Ups x 15 30 sec. Side plank R/L 1/2 mile jog B. 3 Rounds: Inchworm Read More
The Inventive Motion exercise is a compilation of dance motion, bellydance, barre, pilates, kettlebells, and yoga. This exercise will transfer via numerous Read More
The Artistic Motion exercise is a compilation of dance motion, bellydance, barre, pilates, kettlebells, and yoga. This exercise will transfer by way Read More
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days Read More
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or Read More
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days Read More
EDITOR’S NOTE: The “Paleo Fitness and Primal Play” program is written by featured coach Darryl Edwards. He is Read More
Kettlebell sport, also known as girevoy sport (GS), is a highly challenging power-endurance feat of a cyclical nature. Lifters’ success involves Read More
Week 36, Day 1 A. 4 Rounds: Glute Bridge w/Leg Raised x 10 R/L Side Plank x 30 sec R/L Max attempt Push Ups Read More